Survival Guide for the Soul: How to Flourish Spiritually in a World that Pressures Us to Achieve

In Survival Guide for the Soul, pastor Ken Shigematsu outlines spiritual disciplines that protect believers from performance anxiety and burnout. Blending ancient monastic wisdom with personal stories, Shigematsu helps readers cultivate gratitude, Sabbath rest, prayer, and humility, enabling souls to thrive anchored in God's unconditional love rather than worldly achievement.