The Daniel Plan: 40 Days to a Healthier Life
The Daniel Plan by pastor Rick Warren, Dr. Daniel Amen, and Dr. Mark Hyman offers an innovative 40-day holistic wellness roadmap. Integrating five essentials—faith, food, fitness, focus, and friends—the authors equip believers to break unhealthy dietary addictions, lower stress, discover joyous physical vitality, and steward their bodies for kingdom purpose.