Nourished: A Search for Health, Happiness, and a Full Night's Sleep by Becky Johnson and Rachel Randolph
Mother-daughter duo Becky Johnson and Rachel Randolph offer a humorous, honest, and practical roadmap for women seeking relief from chronic daily stress. Tackling the ten most common mental stressors that drain joy and energy, this uplifting guide equips readers to establish nourishing life rhythms, cultivate peace, and enjoy restorative sleep.